Weigh In record (no journal entry) for 04 March 2013
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131.6 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2013:
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2199 kcal
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Fat: 129.64g | Prot: 79.15g | Carb: 198.44g.
Breakfast: Kiwi Gold, Mild & Creamy Naturel, Krunchy Pur Dinkel. Lunch: Geitenkaas Honing 45+, Gemengde Sla. Dinner: Salade Dressing (Karnemelk en Mayonaise Basis), Gemengde Sla, Rosti Rondjes, Rundvlees, Chocolademousse. Snacks/Other: Suikerkoekje, Cappuccino, Gedroogde Noten en Vruchtenmix (Studentenhaver), Paasei, Awcake, Smoothie - Framboos & Granaatappel. more...
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2052 kcal
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Activities & Exercise:
Sitting - 3 hours, Circuit Training - 10 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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