Weigh In record (no journal entry) for 06 March 2024
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2024:
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1747 kcal
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Fat: 72.53g | Prot: 135.79g | Carb: 148.91g.
Breakfast: Gwoon Krokante Muesli Chocolade, Body & Fit Whey Perfection Strawberry & Banana, Melkan Franse Halfvolle Kwark. Lunch: Princes Tonijn Stukken in Water, Komkommer (met Schil), Remia Friteslijn , Volkoren Brood. Dinner: Olijfolie, AH Duitse Biefstuk, Gwoon Spinazie a La Crème, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: AH Gemengde Gezouten Noten, Fit Piggy Bar, Lindahls Pro Snack. more...
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losing 7.7 lb a week
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