Weigh In record (no journal entry) for 28 March 2024
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183.9 lb
Lost so far: 16.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2024:
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1793 kcal
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Fat: 72.26g | Prot: 136.04g | Carb: 152.49g.
Breakfast: Plus Granola Noten en Zaden, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt. Lunch: De Tuinen Havervlokken, Bakpoeder (Natrium-Aluminium-Sulfaat, Dubbelwerkend), Banaan, Body & Fit Whey Perfection Strawberry & Banana, Gekookt Ei, Witte Tarwebloem, Cottage Cheese, Optimel Vanille Yoghurt 0% Vet. Dinner: AH Goudse Kaas Jong Belegen 48+, Olijfolie, Rode Paprika, Vomar Kipreepjes, AH Pasta Saus Bolognese, Selezione Ristorante Gevulde Pasta met Basilicum en Provolone Kaas. Snacks/Other: De Ruijter Vruchtenhagel, Gwoon Volkoren Beschuit , The Flower Farm Eat Plants Free of Palm Boter, Ei, Fit Piggy Bar. more...
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losing 7.7 lb a week
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