Weigh In record (no journal entry) for 18 January 2024
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2024:
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1760 kcal
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Fat: 58.99g | Prot: 140.11g | Carb: 152.19g.
Breakfast: Pink Lady Appels, Gwoon Luchtige Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt. Lunch: Wasa Volkoren Cracker, The Flower Farm Smeren zonder Palmolie Light, Melkan Cottage Cheese, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Go Tan Woksaus Teriyaki, AH Thaise Wokgroente, Gwoon Zilvervliesrijst, Olijfolie, Lidl Kipfilet, Jumbo Chinese Roerbakgroenten. Snacks/Other: Alesto Snack Mix, Gwoon Kandijkoek, Smaakt Gebroken Lijnzaad, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt. more...
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losing 17.0 lb a week
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