Weigh In record (no journal entry) for 13 August 2019
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183.6 lb
Lost so far: 7.1 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2019:
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422 kcal
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Fat: 28.04g | Prot: 30.42g | Carb: 11.88g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Ei, AH Champignons, Mozzarella Kaas, Dadelbars. more...
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losing 0.6 lb a week
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