Weigh In record (no journal entry) for 19 January 2024
|
192.9 lb
Lost so far: 7.1 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2024:
|
1905 kcal
|
Fat: 72.18g | Prot: 142.95g | Carb: 162.35g.
Breakfast: Yoghurt (Mager), Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli. Lunch: Volkoren Brood, Melkan Cottage Cheese, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Volkoren Brood, Kania Erwtensoep met Rookworst. Snacks/Other: Gwoon Kandijkoek, Ehrmann High Protein Caramel Pudding, Alesto Snack Mix, Body & Fit Whey Perfection Strawberry & Banana, Magere Yoghurt. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|