Weigh In record (no journal entry) for 13 October 2012
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156.1 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2012:
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1724 kcal
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Fat: 52.54g | Prot: 46.88g | Carb: 195.18g.
Breakfast: Muesli (Gedroogd Fruit en Noten), Mango's, Mild & Creamy Naturel. Lunch: Biologische Pindakaas, Geitenkaas (Zacht), Tortilla Wraps Meergranen, Chocolade Hagelslag Puur, Komkommer (met Schil), Tomaten. Dinner: Stokbrood, Biologische Pompoensoep. Snacks/Other: Chocolade Pinda's, Cappuccino, Merlot. more...
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2194 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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