Weigh In record (no journal entry) for 27 March 2024
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2024:
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1883 kcal
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Fat: 74.85g | Prot: 142.37g | Carb: 158.31g.
Breakfast: Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana, Plus Granola Noten en Zaden. Lunch: Zuivelhoeve Protein Yoghurt, Ei. Dinner: Jumbo Bami & Nasi Groente, Conimex Sweet Chili Saus, Rundergehakt, Santa Maria Volkoren Wrap, Yil'driz Knoflooksaus. Snacks/Other: Euro Shopper Kano's, Piggy Brownie Bar. more...
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losing 3.1 lb a week
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