Weigh In record (no journal entry) for 26 March 2024
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185.4 lb
Lost so far: 14.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2024:
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1293 kcal
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Fat: 37.55g | Prot: 116.09g | Carb: 129.65g.
Breakfast: Jumbo Krokante Muesli 4 Noten, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Ei, Appel. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Fit Piggy Bar. more...
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losing 1.5 lb a week
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