Utmientje's Journal, 26 March 2024

Weigh In record (no journal entry) for 26 March 2024
185.4 lb Lost so far: 14.6 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 March 2024:
1293 kcal Fat: 37.55g | Prot: 116.09g | Carb: 129.65g.   Breakfast: Jumbo Krokante Muesli 4 Noten, Zuivelmeester Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten, Ei, Appel. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Fit Piggy Bar. more...
losing 1.5 lb a week

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