Weigh In record (no journal entry) for 26 March 2018
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155.0 lb
Lost so far: 12.3 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2018:
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1416 kcal
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Fat: 48.48g | Prot: 57.45g | Carb: 191.25g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Perfect Knäckebröd Volkoren. Lunch: Avocado, Danone Hüttenkäse, Perfect Knäckebröd Volkoren. Dinner: Lasagne met Vlees. Snacks/Other: AH Blauwe Bessen, Droste Pastilles Extra Puur, Appel, Kiwi, Edendi Dadelbrood met Walnoten, Gekookt Ei, Mandarijn. more...
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losing 0.2 lb a week
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