Weigh In record (no journal entry) for 10 July 2013
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142.4 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2013:
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1731 kcal
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Fat: 53.52g | Prot: 96.50g | Carb: 237.04g.
Breakfast: Kippenei (Eiwit), Ahornstroop, Zespri Kiwi Gold, Mango's, Bananen, Tone It Up Perfect Fit Protein. Lunch: Calvé Pindakaas, Gala Appels, Ei, Cherrytomaten, Spinazie, AH Champignons, Gekookt Eiwit. Dinner: Olijfolie, Wortelen, Geroosterde of Gebakken Kipfilet, Gebakken Aardappelen, Maiskolf. Snacks/Other: Chocolade (Puur), Klene Engelse Drop, Cacaopoeder (Ongezoet), Banaan, Alpro Amandelmelk, Tone It Up Perfect Fit Protein, Bospeen, Mango's, Druiven. more...
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2991 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 3 hours, Desk Work - 8 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 7.7 lb a week
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