Utmientje's Journal, 16 May 2024

Weigh In record (no journal entry) for 16 May 2024
175.5 lb Lost so far: 24.5 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 May 2024:
835 kcal Fat: 27.70g | Prot: 60.22g | Carb: 93.71g.   Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Banaan, Aardbeien, Lijnzaad Zaden, Ei, Smaakt Havervlokken, Pecannoten, Terrasana Hennepzaad, Zonnatura Agavesiroop. Snacks/Other: Snack A Jacks Chocolate Chip. more...
losing 7.7 lb a week

5 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Utmientje's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.