Weigh In record (no journal entry) for 16 May 2024
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2024:
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835 kcal
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Fat: 27.70g | Prot: 60.22g | Carb: 93.71g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: Banaan, Aardbeien, Lijnzaad Zaden, Ei, Smaakt Havervlokken, Pecannoten, Terrasana Hennepzaad, Zonnatura Agavesiroop. Snacks/Other: Snack A Jacks Chocolate Chip. more...
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losing 7.7 lb a week
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