Weigh In record (no journal entry) for 27 February 2018
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155.4 lb
Lost so far: 11.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2018:
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1785 kcal
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Fat: 75.90g | Prot: 109.03g | Carb: 174.51g.
Breakfast: Ei, Mango's, AH Blauwe Bessen, AH Yoghurt Griekse Stijl 0% Vet, Smaakt Amandelmeel. Lunch: Mosterd, AH Witte Wijnazijn, Olijfolie, AH Pitloze Witte Druiven, Aldi Verse Geitenkaas Honing, Kipfilet (Gekookt, Gebakken), AH Rucola Sla Melange, Spinazie. Dinner: AH Kogelbiefstuk, Bereide Champignons (in Olie Bereid), Broccoli, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Wester Rietsuiker, Starbucks Skinny Blueberry Muffin, Starbucks Skinny Latte, Nakd Cashew Cookie, 1802 bananenbrood. more...
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losing 0.8 lb a week
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