Weigh In record (no journal entry) for 07 May 2024
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177.5 lb
Lost so far: 22.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2024:
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1756 kcal
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Fat: 63.22g | Prot: 121.99g | Carb: 171.58g.
Breakfast: Plus Krokante Muesli, Body & Fit Whey Perfection Strawberry & Banana, Milbona Magere Yoghurt 0%, Kruidvat Psyllium Vezels. Lunch: De Ruijter Chocolade Hagelslag Puur, Vita D'or 100% Pindakaas Naturel, Milbona Cottage Cheese Light, Korenlanders Extra Donker, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Campina Halfvolle Melk, Melkan Roomboter Ongezouten, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Goudse Kaas Jong Belegen 48+, Rode Paprika, Jumbo Gerookte Spekreepjes, AH Andijvie Fijngesneden. Snacks/Other: Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
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gaining 0.8 lb a week
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