Weigh In record (no journal entry) for 20 January 2024
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194.2 lb
Lost so far: 5.7 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2024:
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1962 kcal
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Fat: 76.74g | Prot: 147.27g | Carb: 161.85g.
Breakfast: Pink Lady Appels, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Yoghurt (Mager). Lunch: The Flower Farm Smeren zonder Palmolie Light, Melkan Cottage Cheese, Volkoren Brood, Jumbo Runder Rookvlees Licht Gezouten. Dinner: Jumbo Cheddar, Perfekt Aardappelpuree a La Minute, Ei, Magere Kwark, Olijfolie, Rode Paprika, AH Prei, Kipfilet. Snacks/Other: Gwoon Kandijkoek, Rode Paprika, Alesto Snack Mix, Cottage Cheese, Komkommer, AH Snoepgroente Worteltjes. more...
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gaining 9.3 lb a week
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