Weigh In record (no journal entry) for 16 January 2024
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197.3 lb
Lost so far: 2.6 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2024:
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1805 kcal
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Fat: 66.29g | Prot: 138.38g | Carb: 157.40g.
Breakfast: Gwoon Krokante Muesli Chocolade, Yoghurt (Mager), Body & Fit Whey Perfection Strawberry & Banana. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Ei, Volkoren Brood, The Flower Farm Smeren zonder Palmolie Light. Dinner: Conimex Woksaus Sweet Chili, Remia Friteslijn, Olijfolie, AH Kleine Krieltjes, Jumbo Chinese Roerbakgroenten, Kipfilet. Snacks/Other: Mandarijn, Melkan Proteïne Kwark Rood Fruit, Magere Yoghurt, Body & Fit Whey Perfection Strawberry & Banana. more...
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losing 18.5 lb a week
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