Weigh In record (no journal entry) for 20 April 2024
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181.4 lb
Lost so far: 18.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2024:
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814 kcal
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Fat: 19.13g | Prot: 62.10g | Carb: 93.88g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Plus Krokante Muesli, AH Magere Franse Kwark. Lunch: Optimel Vanille Yoghurt 0% Vet, Gwoon Granola Zaden en Noten, De Ruijter Hagelslag Royaal . Snacks/Other: Jumbo Drop Keelpastilles, Jumbo Mini Gevulde Koek. more...
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gaining 9.3 lb a week
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