Weigh In record (no journal entry) for 09 January 2018
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162.0 lb
Lost so far: 5.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2018:
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1162 kcal
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Fat: 43.94g | Prot: 104.50g | Carb: 86.57g.
Breakfast: Mango's, Jumbo Gemalen Kokos, Tiu pancake. Lunch: Uien, Olijfolie, Rode Paprika, Tomaten, Kippenvlees (Geroosterd, Gebraden, Gekookt). Dinner: Bosui of Lenteui, AH Wokgarnalen Knoflook, AH Gebroken Sperzieboontjes, Lidl Zalmfilet met Huid. Snacks/Other: Oatmeal Apple muffin, Hummus, Jumbo Mini Worteltjes. more...
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2427 kcal
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Activities & Exercise:
Resting - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 6 hours, Housework - 1 hour, Driving - 2 hours and 20 minutes, Sleeping - 7 hours and 50 minutes. more...
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losing 5.3 lb a week
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