Weigh In record (no journal entry) for 22 April 2024
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182.3 lb
Lost so far: 17.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2024:
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1767 kcal
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Fat: 69.38g | Prot: 134.29g | Carb: 146.78g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten, Milbona Magere Yoghurt 0%. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Volkoren Brood, Milbona Cottage Cheese. Dinner: AH Champignons, Crefée Kruidenkaas, Milbona Creme Fraiche 30%, Italiamo Gnocchi Tomato & Mozzarella, Rode Paprika, AH Paksoi, AH Basic Spekjes. Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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gaining 3.1 lb a week
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