Weigh In record (no journal entry) for 29 July 2013
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138.0 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2013:
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1134 kcal
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Fat: 48.96g | Prot: 106.32g | Carb: 76.06g.
Breakfast: Grapefruit. Lunch: Komkommer (met Schil), Geroosterde of Gebakken Kipfilet, Broccoli, Gemengde Sla. Dinner: Zalm, Gekookte Asperges (Vers). Snacks/Other: Cashewnoten, Pecannoten, Chocoladereep (Puur), Boerenkool, Komkommer (met Schil), Wortelen, Gekookte Bieten (Vers), Gala Appels, Alpro Amandelmelk, Horizon Amandel Pasta, Tone It Up Perfect Fit Protein. more...
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2440 kcal
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Activities & Exercise:
Running - 6/mph - 31 minutes, Circuit Training - 22 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Resting - 4 hours and 49 minutes, Sleeping - 7 hours and 38 minutes. more...
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losing 5.3 lb a week
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