Weigh In record (no journal entry) for 10 May 2024
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175.5 lb
Lost so far: 24.5 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2024:
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1674 kcal
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Fat: 66.59g | Prot: 113.82g | Carb: 151.73g.
Breakfast: Kruidvat Psyllium Vezels, Plus Krokante Muesli, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana. Lunch: Weight Care Eiwitten, Weight Care Vetten, Weight Care Koolhydraten, Ehrmann High Protein Caramel Pudding , Jumbo Runder Rookvlees Licht Gezouten, Korenlanders Extra Donker, The Flower Farm Eat Plants Free of Palm Boter. Dinner: Remia Friteslijn , Lekker Makkelijk Bistro Minikrieltjes, Olijfolie, Jumbo Zigeuner Gehakt Schnitzel. more...
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losing 12.3 lb a week
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