Weigh In record (no journal entry) for 25 April 2024
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179.7 lb
Lost so far: 20.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2024:
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810 kcal
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Fat: 15.69g | Prot: 88.65g | Carb: 77.95g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. Lunch: Ehrmann High Protein Yoghurt Framboos Granaatappel, Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Gwoon Granola Zaden en Noten. more...
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losing 1.5 lb a week
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