Weigh In record (no journal entry) for 15 April 2024
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180.3 lb
Lost so far: 19.6 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2024:
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1760 kcal
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Fat: 66.02g | Prot: 105.19g | Carb: 181.25g.
Breakfast: Gwoon Granola Zaden en Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: AH Rundertartaar, Gwoon 100% Naturel Pindakaas, Volkoren Brood, Lidl Cottage Cheese. Dinner: Danone Hipro Chocolate Mousse & Salted Caramel Flavour, Courgette, Remia Friteslijn , Rode Paprika, Hoogvliet Gegaarde Kipreepjes, Planet Deli Naanbrood Knoflook Koriander. Snacks/Other: Gwoon Mini Choco's Mix, Jumbo Vanille Dubbels. more...
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losing 21.6 lb a week
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