Weigh In record (no journal entry) for 28 January 2024
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193.1 lb
Lost so far: 6.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2024:
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2303 kcal
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Fat: 52.43g | Prot: 127.54g | Carb: 141.69g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Melkan Magere Milde Kwark. Lunch: Melkan Cottage Cheese, Wasa Volkoren Cracker, AH Rosbief. Dinner: Pinot Gris (Grigio), Pindasaus, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Kip Saucijs. Snacks/Other: Ehrmann High Protein Chocolate & Topping, Pinot Gris (Grigio), Komkommer (Geschild), Olijfolie, Cottage Cheese, Rode Paprika, Lindahls Pro Snack. more...
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losing 1.5 lb a week
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