Weigh In record (no journal entry) for 23 February 2024
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188.9 lb
Lost so far: 11.0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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1785 kcal
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Fat: 68.17g | Prot: 141.43g | Carb: 156.51g.
Breakfast: Vita D'or 100% Pindakaas Naturel, Ei, Melkunie Protein Vanilla, Gwoon Luchtige Krokante Muesli. Lunch: Melkunie Proteïne Salted Caramel Pudding, Princes Tonijn Stukken in Water, Remia Friteslijn , Volkoren Brood. Dinner: Remia Friteslijn , Conimex Woksaus Sweet & Sour, Pitabrood, Olijfolie, Jumbo Chinese Roerbakgroenten, Kipfilet. Snacks/Other: Avocado, Fitpiggy Snicker Bar. more...
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gaining 9.3 lb a week
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