Weigh In record (no journal entry) for 14 April 2024
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183.4 lb
Lost so far: 16.5 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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1774 kcal
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Fat: 69.30g | Prot: 150.42g | Carb: 133.67g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Crunchy Muesli 4 Noten, AH Magere Franse Kwark. Lunch: Milbona High Protein Pudding Caramel, Gekookt Eiwit, Jumbo Runder Rookvlees Licht Gezouten, Gekookt Ei, Olijfolie, Avocado. Dinner: Olijfolie, AH Rundertartaar, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Spinazie a La Creme. Snacks/Other: Jumbo Vanille Dubbels, Gwoon 100% Naturel Pindakaas, Milbona High Protein Strawberry Milk Product, Enkhuizer Jodekoek. more...
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gaining 3.1 lb a week
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