Weigh In record (no journal entry) for 11 July 2013
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141.5 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2013:
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1496 kcal
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Fat: 59.14g | Prot: 75.50g | Carb: 153.44g.
Breakfast: Granola, Mango's, Healthy Planet Agave Siroop, Total Griekse Yoghurt 0%. Lunch: Jori 4 Notenpasta, Gala Appels, Kippenei (Eiwit), Ei. Dinner: Gorgonzola, De Zaanse Hoeve Crème Fraiche, Rucola Sla, Champignons, Volkoren Spaghetti. Snacks/Other: Granola, Mango's, Tone It Up Perfect Fit Protein, Alpro Amandelmelk, Cacaopoeder (Ongezoet). more...
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2063 kcal
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Activities & Exercise:
Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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losing 6.2 lb a week
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