Weigh In record (no journal entry) for 29 April 2024
|
179.5 lb
Lost so far: 20.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2024:
|
1337 kcal
|
Fat: 43.47g | Prot: 106.72g | Carb: 121.91g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, XXL Nutrition Delicious Pancakes. Lunch: Jumbo Runder Rookvlees Licht Gezouten, Milbona Goldessa Light, Plus Volkoren Puntjes. Dinner: De Vegetarische Slager Kipstukjes. Snacks/Other: Punselie Stroopkoekje, Weight Care Koolhydraten, Weight Care Vetten, Weight Care Eiwitten. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|