Weigh In record (no journal entry) for 19 April 2024
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180.1 lb
Lost so far: 19.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1180 kcal
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Fat: 42.85g | Prot: 46.75g | Carb: 162.96g.
Breakfast: Gwoon Granola Zaden en Noten, Optimel Vanille Yoghurt 0% Vet. Lunch: Poedersuiker, Siroop, Campina Halfvolle Melk, Ei, Smaakt Havervlokken, Milbona Cottage Cheese, Bananen. Snacks/Other: Sondey Rijstwafel Chocolade. more...
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steady weight
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