Weigh In record (no journal entry) for 31 January 2020
|
179.0 lb
Lost so far: 11.7 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2020:
|
914 kcal
|
Fat: 31.81g | Prot: 43.65g | Carb: 109.66g.
Breakfast: Kruidvat Shake Vanille, AH Tapenade van Zongedroogde Tomaten, Beemster 30+ Oude Kaas, Mattisson Chia Zaden, Zuivelmeester Yoghurt Griekse Stijl Naturel 0% Vet. Lunch: Calvé Pindakaas (20g), Appel, Zespri Kiwi Gold. Snacks/Other: AH Roomboter Appel-Notenkoeken. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|