Weigh In record (no journal entry) for 29 January 2018
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159.2 lb
Lost so far: 8.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2018:
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2231 kcal
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Fat: 92.42g | Prot: 66.73g | Carb: 198.84g.
Breakfast: Ekoplaza Gebroken Lijnzaad, Pindakaas, Banaan, Garden of Life Raw Protein, Alpro Amandelmelk Ongezoet. Lunch: Kale quinoa salad. Dinner: Dessertwijn, Hello Fresh Salade van Gegrilde Courgette, Geitenkaas en Peer met Kikkererwten, Hatherwood Apple Crumble, Pinot Gris (Grigio). Snacks/Other: Framboos kwarktaart. more...
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2367 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Desk Work - 7 hours, Driving - 45 minutes, Walking (exercise) - 3.5/mph - 37 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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