Weigh In record (no journal entry) for 08 September 2014
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146.6 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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1789 kcal
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Fat: 86.73g | Prot: 130.39g | Carb: 128.10g.
Breakfast: Aardbeien, Calvé Pindakaas, Banaan, Kippenei (Eiwit), Quaker Havermout (40g). Lunch: Calvé Pindakaas, Appel, Komkommer (met Schil), Tomaten, Veldsla, Olijfolie, Kipfilet (Gekookt, Gebakken). Dinner: Kipfilet (Gekookt, Gebakken), Jumbo Italiaanse Roerbakgroenten. Snacks/Other: Amandelen, Zonnatura Notenmix Reep, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection, Banaan. more...
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2224 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 5 minutes. more...
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gaining 1.5 lb a week
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