Weigh In record (no journal entry) for 27 October 2012
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143.5 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2012:
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1437 kcal
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Fat: 51.87g | Prot: 65.15g | Carb: 148.15g.
Breakfast: Aardbeien, Eiwitpoeder, Mild & Creamy Naturel, Energie Reep. Lunch: Kiwi Gold, Eiwit Pannenkoeken Mix. Dinner: Monchou, Afbak Stokbrood Bruin, Goulashsoep. Snacks/Other: Kaas, Rundvlees Gehaktballen, Merlot, Melk (Vol), Koffie, Appeltaart. more...
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2116 kcal
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Activities & Exercise:
Sitting - 3 hours, Standing - 2 hours, Shopping - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Conditioning exercise (health club) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 20 minutes. more...
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losing 0.4 lb a week
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