Utmientje's Journal, 12 February 2018

Weigh In record (no journal entry) for 12 February 2018
156.7 lb Lost so far: 10.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 February 2018:
1377 kcal Fat: 60.15g | Prot: 85.36g | Carb: 124.17g.   Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Avocado, Mango's, Olijfolie, AH Pijnboompitten, Zalmmoot, Spinazie. Dinner: Olijfolie, Witte Champignons (Geroerbakt), Broccoli, Valess Gevulde Filets Champignon, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Euro Shopper Fourre Vanilla , Melkunie Breaker High Protein Mango Passievrucht, Appelcake. more...
1990 kcal Activities & Exercise: Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
losing 1.3 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Utmientje's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.