Weigh In record (no journal entry) for 12 February 2018
|
156.7 lb
Lost so far: 10.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2018:
|
1377 kcal
|
Fat: 60.15g | Prot: 85.36g | Carb: 124.17g.
Breakfast: Gekookt Ei, Optimel Magere Kwark met Magere Yoghurt Aardbei. Lunch: Avocado, Mango's, Olijfolie, AH Pijnboompitten, Zalmmoot, Spinazie. Dinner: Olijfolie, Witte Champignons (Geroerbakt), Broccoli, Valess Gevulde Filets Champignon, Zoete Aardappel (zonder Schil, Gekookt). Snacks/Other: Euro Shopper Fourre Vanilla , Melkunie Breaker High Protein Mango Passievrucht, Appelcake. more...
|
|
1990 kcal
|
Activities & Exercise:
Driving - 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|