Weigh In record (no journal entry) for 02 September 2014
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145.3 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2014:
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1321 kcal
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Fat: 35.37g | Prot: 106.43g | Carb: 156.92g.
Breakfast: Agave Siroop, Banaan, Kippenei (Eiwit), Tone It Up Perfect Fit Protein, Mango's. Lunch: Gemengde Sla, Kipfilet (Gekookt, Gebakken), Komkommer (met Schil), Gele Paprika's. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), AH Groene Aspergetips, AH Zalmfilet op Huid. Snacks/Other: Chocolade (Puur), Amandelen, Mango's, Banaan, Body & Fit Whey Perfection, Alpro Amandelmelk Ongezoet, Galia Meloen. more...
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2642 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Desk Work - 8 hours, Housework - 2 hours, Driving - 40 minutes, Sleeping - 7 hours and 10 minutes, Resting - 5 hours and 20 minutes. more...
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losing 0.5 lb a week
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