Weigh In record (no journal entry) for 10 December 2012
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135.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2012:
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1541 kcal
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Fat: 53.37g | Prot: 66.98g | Carb: 187.94g.
Breakfast: Katharos Griekse Yoghurt, muesli. Lunch: microwave oatbar, Bananen chocolade cake met walnoten, appel. Dinner: broodje, rode wijn, komkommer, Pinda Satesaus, kipfilet, microwave oatbar, Gemengde Sla, Maïs, Gedroogde Pijnboompitten, Tomaten. Snacks/Other: Kruidnoten, raw pecan tartlets. more...
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2547 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Circuit Training - 13 minutes, Desk Work - 7 hours, Housework - 2 hours, Driving - 1 hour and 40 minutes, Resting - 4 hours and 7 minutes, Sleeping - 7 hours and 55 minutes. more...
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losing 2.0 lb a week
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