Weigh In record (no journal entry) for 14 February 2024
|
191.6 lb
Lost so far: 8.4 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2024:
|
1778 kcal
|
Fat: 71.59g | Prot: 139.07g | Carb: 140.48g.
Breakfast: Almhof Almhof Feel Good Proteine Perzik Maracuja, Gwoon Krokante Muesli Chocolade. Lunch: Vomar Runderrookvlees Licht Gezouten, Ei, Lidl Extra Volkorenbrood. Dinner: Go Tan Woksaus Teriyaki, Olijfolie, AH Chinese Roerbakgroente, Coop Kipsaucijs Naturel, Jumbo Bistro Mini Krieltjes. Snacks/Other: AH Gemengde Gezouten Noten, Danone HiPRO Kwark Bosvruchten, Piggy Brownie Bar. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|