Weigh In record (no journal entry) for 19 March 2013
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133.6 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1977 kcal
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Fat: 61.24g | Prot: 99.99g | Carb: 242.55g.
Breakfast: intense hagelslag, beschuit, whey, kiwi, banaan. Lunch: proteine bar, Mango's, Hagelslag Intens Puur, Boter Halfvol, Matze Crackers, Gerookte Kipfilet. Dinner: Calorieen, Olijfolie, Rode Paprika, Paddestoelen Melange, Geroosterde of Gebakken Kipfilet, Volkoren Spaghetti. Snacks/Other: Oreo, Suikerkoekje, proteine bar. more...
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losing 6.2 lb a week
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