Weigh In record (no journal entry) for 08 February 2024
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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1842 kcal
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Fat: 68.96g | Prot: 134.56g | Carb: 164.08g.
Breakfast: Optimel Vanille Yoghurt 0% Vet, Gwoon Krokante Muesli Chocolade. Lunch: Remia Friteslijn , Volkoren Brood, Princes Tonijnstukken in Water. Dinner: Gwoon Volkoren Ontbijtkoek, Croma Bakboter, Plus Hutspot Gesneden Peen en Ui, Aardappelen (zonder Schil, zonder Zout, Gekookt), The Flower Farm Koken, Bakken, Braden zonder Palmolie, Stoofvlees. Snacks/Other: AH Gemengde Gezouten Noten, Coop Gegrilde Rosbief, Piggy Brownie Bar, Milbona High Protein Blueberry. more...
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gaining 4.6 lb a week
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