Weigh In record (no journal entry) for 02 March 2024
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187.0 lb
Lost so far: 13.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 March 2024:
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1840 kcal
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Fat: 74.41g | Prot: 145.65g | Carb: 147.08g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Jumbo Krokante Muesli 4 Noten, Magere Yoghurt. Lunch: Wasa Sesam, Remia Friteslijn, Melkan Cottage Cheese, Ei, Volkoren Brood. Dinner: Parmezaanse Kaas, Jumbo Gemengd Gehakt, Knorr Cannelloni. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Fit Piggy Bar. more...
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gaining 4.6 lb a week
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