Weigh In record (no journal entry) for 08 July 2013
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144.6 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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1252 kcal
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Fat: 61.79g | Prot: 86.46g | Carb: 99.38g.
Breakfast: Perfect Fit Protein, Alpro Amandelmelk, Bananen, Aardbeien. Lunch: Kipfilet, Bettine Geitenkaas Honing 45+, Rode Paprika, Gemengde Sla, Aardbeien. Dinner: AH Haricots Verts, Tonijn in Water (uit Blik), Rode Paprika, Aubergine, Olijfolie, Gemengde Sla. Snacks/Other: Pecannoten, Chocolade (Puur), Alpro Amandelmelk, Tone It Up Perfect Fit Protein, Dadel Bar, Ananas. more...
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2039 kcal
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Activities & Exercise:
Desk Work - 9 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
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gaining 1.5 lb a week
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