Weigh In record (no journal entry) for 28 April 2024
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180.8 lb
Lost so far: 19.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2024:
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1621 kcal
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Fat: 69.83g | Prot: 90.26g | Carb: 155.06g.
Breakfast: Milbona Magere Yoghurt 0%, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Crunchy Muesli 4 Noten, Kruidvat Psyllium Vezels. Lunch: Weight Care Vetten, Weight Care Eiwitten, Weight Care Koolhydraten. Dinner: Jumbo Gerookte Spekreepjes, Gwoon Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Alesto Brazil Nuts, Weight Care Koolhydraten , Weight Care Vetten, Weight Care Eiwitten, Punselie Stroopkoekje, AH Pitloze Witte Druiven. more...
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steady weight
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