Weigh In record (no journal entry) for 29 July 2019
|
184.7 lb
Lost so far: 6.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2019:
|
1467 kcal
|
Fat: 52.63g | Prot: 72.88g | Carb: 173.01g.
Breakfast: Kruidvat Maaltijdshake Eiwitrijk Café Latte, AH Yoghurt Griekse Stijl 0% Vet, Perziken. Lunch: AH Couscoussalade met Kip. Dinner: Valess Peper Room, Aardappelen (zonder Schil, met Zout, Gekookt), AH Snijbonen, Maggi Roomsaus. Snacks/Other: Notenmix (Ongezouten). more...
|
losing 2.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Utmientje's weight history
|