Weigh In record (no journal entry) for 06 October 2014
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147.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2014:
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281 kcal
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Fat: 3.70g | Prot: 21.71g | Carb: 43.12g.
Breakfast: Dorset Cereals Fruit, Nuts & Seeds, Katharos Griekse Yoghurt 0%, Mango's. more...
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gaining 0.4 lb a week
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