Weigh In record (no journal entry) for 17 February 2024
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189.2 lb
Lost so far: 10.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1808 kcal
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Fat: 71.88g | Prot: 131.06g | Carb: 158.82g.
Breakfast: Jumbo Beschuit Naturel, Body & Fit Whey Perfection Strawberry & Banana, Jumbo Magere Franse Kwark, Jumbo Halvarine, Jumbo Hagelslag Puur. Lunch: Galbani Mozzarella, Remia Friteslijn , Volkoren Brood, Vomar Runderrookvlees Licht Gezouten. Dinner: Jumbo Stokbrood Wit, Unox Hollandse Erwtensoep. Snacks/Other: Jumbo Stroopwafel, Pistachenoten, Melkunie Proteïne Salted Caramel Pudding. more...
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losing 5.4 lb a week
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