Weigh In record (no journal entry) for 01 March 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2024:
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1802 kcal
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Fat: 72.41g | Prot: 140.11g | Carb: 151.58g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Arla Skyr Naturel, Arla Skyr Coconut, Jumbo Krokante Muesli 4 Noten. Lunch: Vomar Runderrookvlees Licht Gezouten, Melkan Cottage Cheese, Ei, Volkoren Brood. Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Gerookte Spekreepjes, The Flower Farm Bakken zonder Palmolie, Rode Paprika, AH Andijvie Fijngesneden, Campina Halfvolle Melk. Snacks/Other: Arla Skyr Naturel, AH Gemengde Gezouten Noten, Piggy Brownie Bar. more...
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losing 1.5 lb a week
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