Weigh In record (no journal entry) for 04 November 2013
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140.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2013:
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1591 kcal
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Fat: 66.88g | Prot: 121.41g | Carb: 142.99g.
Breakfast: AH Ananassap, Total Griekse Yoghurt 0%, Gekookte Pompoen, Mango's, Banaan, Kippenei (Eiwit), Tone It Up Perfect Fit Protein. Lunch: Geroosterde of Gebakken Kipfilet, Bosui of Lenteui, Walnoten, Avocado's, Aardbeien, Gemengde Sla. Dinner: Gekookte Asperges (Vers), Zalm. Snacks/Other: Chocolade (Puur), Banaan, Precision Engineered Whey Protein, Aardbeien, Zonnatura Wortelsap, Alpro Amandelmelk, Dadel Bar. more...
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2264 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Desk Work - 7 hours, Housework - 1 hour, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...
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gaining 2.5 lb a week
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