Weigh In record (no journal entry) for 18 March 2013
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134.5 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2013:
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1550 kcal
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Fat: 68.53g | Prot: 63.13g | Carb: 173.00g.
Breakfast: Mild & Creamy Naturel, Granola (1/3 kopje). Lunch: aardappelpuree, ananas, zuurkool, rookworst. Dinner: Pinda Satesaus, Nasi met Kip. Snacks/Other: Pecannoten, Bonbon, proteine bar. more...
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1928 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 4 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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gaining 1.4 lb a week
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