Weigh In record (no journal entry) for 24 December 2012
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135.8 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2012:
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1863 kcal
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Fat: 64.08g | Prot: 60.71g | Carb: 194.03g.
Breakfast: Appels, Rijstemelk, cottage, havermout, eiwit. Lunch: Cherrytomaten, Uien, Honing, Olijfolie, Rode Paprika, Gemengde Sla, Pecannoten, Zwarte Bonen. Dinner: Olijfolie, Rode Tafelwijn, Zoete Aardappel, Varkenshaas, Gekookte Spruitjes. Snacks/Other: Calorieen, Rode Tafelwijn, bananen brood, Koekje, deeg, Chocolade Fudge. more...
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2871 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Shopping - 1 hour, Running - 6/mph - 42 minutes, Circuit Training - 46 minutes, Housework - 6 hours, Resting - 7 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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