Weigh In record (no journal entry) for 05 February 2024
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190.5 lb
Lost so far: 9.5 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1817 kcal
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Fat: 72.02g | Prot: 134.23g | Carb: 156.50g.
Breakfast: Body & Fit Whey Perfection Strawberry & Banana, Gwoon Luchtige Krokante Muesli, Magere Yoghurt. Lunch: Lindahls Kvarg Witte Chocoladesmaak. Dinner: Olijfolie, Conimex Woksaus Sweet Chili, Jumbo Chinese Roerbakgroenten, Jumbo Bistro Mini Krieltjes, Hoogvliet Rundergehakt . Snacks/Other: Pistachenoten, Jumbo Vanille Dubbels, Plus Lunetta Spritsen, Ei, Lindahls Pro Snack. more...
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gaining 7.7 lb a week
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